Lihased november 2012

Kael
http://www.youtube.com/watch?v=BrItOoELlZg&feature=relmfu
Selg
http://www.youtube.com/watch?v=rBFLusAiN6U&feature=plcp 
kõik seljalihased 5,5 min. http://www.youtube.com/watch?v=lfiorcWqc_U&feature=plcp
pindmised lihased http://www.youtube.com/watch?v=cqr7UcXX1Fo&feature=plcp
süvad lihased http://www.youtube.com/watch?v=-oxY2Duc-0c&feature=plcp
Kõht
http://www.youtube.com/watch?v=mxOajxO8mX0&feature=plcp
Õlavööde
õlg http://www.youtube.com/watch?v=twWWa7F5qxU&feature=relmfu
abaluule kinnituvad lihased http://www.youtube.com/watch?v=O_2MV8C5gR8&feature=relmfu 
abaluualune lihas http://www.youtube.com/watch?v=qhKUUDkqFu4&feature=endscreen 
abaluu alla minek (massaaž) http://www.youtube.com/watch?v=IafgTjF35Ag&feature=relmfu
Õlavars http://www.youtube.com/watch?v=WxBsMS3kI5U&feature=plcp
biitseps http://www.youtube.com/watch?v=SPWjN2OpSYk&feature=relmfu
triitseps http://www.youtube.com/watch?v=m_MFimZcn6g&feature=relmfu
deltalihas http://www.youtube.com/watch?v=K2wlYdMeJxU&feature=relmfu 
Küünarvars
http://www.youtube.com/watch?v=SOK6gK6J-Sw&feature=plcp 
http://www.youtube.com/watch?v=ze0rawJztos&feature=plcp
Käsi
http://www.youtube.com/watch?v=Q6s1eHmsd5w&feature=player_embedded
Vaagnavööde
puusad ja tuharad http://www.youtube.com/watch?v=dCrNgnLPDos&feature=related
Reis
http://www.youtube.com/watch?v=duyifmf1-5A&feature=channel&list=UL
Säär
http://www.youtube.com/watch?v=tnsKC7ldKIs&feature=plcp
http://www.youtube.com/watch?v=tnsKC7ldKIs&feature=channel&list=UL
Labajalg
http://www.youtube.com/watch?v=c7QewW3Up50&feature=channel&list=UL